Revel + Thrive
  • Home
  • About
  • Work with me
  • Blog
  • Contact
Select Page
7 Tools You Need to Start Cooking Healthy

7 Tools You Need to Start Cooking Healthy

by Corie McInnis | May 4, 2023 | Lifestyle, Nutrition Information

If you want to start cooking healthy food and you’re not sure how to equip your kitchen, you’re reading the right blog post! Starting to eat healthier absolutely always means eating at home more and eating at restaurants less. If you’re just starting...
You Can’t Have Happy Hormones Without A Happy Gut

You Can’t Have Happy Hormones Without A Happy Gut

by Corie McInnis | Sep 18, 2022 | Nutrition Information

If you’re having digestive issues such as bloating, gassiness, constipation, diarrhea, or abdominal discomfort as well as symptoms of imbalanced hormones (like hormonal acne, irregular/painful periods, erratic moods, low libido, pronounced fatigue),...
Hormone Health 101: How to Balance Your Plate

Hormone Health 101: How to Balance Your Plate

by Corie McInnis | Aug 28, 2022 | Nutrition Information

It’s late August! That means students are back in school with their shiny new lunchboxes and sharpened pencils, ready to learn! Well, listen, they’re not the only ones being taught a thing or two because you’ve just signed up for Hormone Health 101...
How to Hydrate without Processed Sports Drinks

How to Hydrate without Processed Sports Drinks

by Corie McInnis | Aug 2, 2022 | Nutrition Information

Does anyone call those rainbow-colored sports drinks by their actual flavor? I’m pretty sure if you called these two flavors “fruit punch” and “glacier freeze” (instead of “red” and “light blue”), people would look...
Why Fat is Critical for the Health of Your Hormones + Fertility

Why Fat is Critical for the Health of Your Hormones + Fertility

by Corie McInnis | Jul 20, 2022 | Nutrition Information

Have you ever been told that you should only eat “good” fats like fatty fish, olive oil, avocados and nuts, but don’t eat too much of those or you might go over your fat limit for the day? Have you ever heard that butter and animal fats should be...
8 Oils To Love and 8 Oils to Stay Far Away From

8 Oils To Love and 8 Oils to Stay Far Away From

by Corie McInnis | Jun 14, 2022 | Nutrition Information

Hey, y’all. Something you should know about me: I love fat. Fat makes everything taste better and it’s just sooo satiating. But I’m not talking about just any kind of fat. I’m talking about GOOD fats, specifically oils. Let me explain. Fats are...

Recent Posts

  • What is Functional Nutrition?
  • 7 Tools You Need to Start Cooking Healthy
  • 5 Reasons Asheville NC is a Wellness Hub
  • 9 Signs You May Have Gut Issues
  • Easy Spatchcock Chicken Recipe

Recent Comments

  1. Corie McInnis on Easy Spatchcock Chicken Recipe
  2. Hannah on Easy Spatchcock Chicken Recipe
  • Terms and Conditions
  • Privacy Policy