THE BLOG AT
REVEL+THRIVE
9 Ways Your Body Tells You That Your Gut May Be Struggling
Bloating, excessive gas, constipation, diarrhea, abdominal discomfort, heartburn, indigestion... These are common digestive complaints that my clients come to me with. A LOT of people struggle with one or two of these (or more) and think it's not a big deal. "Eh, I'll...
Easy Spatchcock Chicken Recipe
Hey, y'all. Ever heard of spatchcock chicken?? Well, listen... Maybe you like to cook for your family, but when it comes to having people over for dinner, you panic because you don't know if your typical throw-together meals are good enough for an esteemed guest!...
How to Set Yourself Up For Success this New Year
It's December! That means we're in the midst of the holidays. For me, that means delicious food, intentional family time and all things cozy (I'm looking at you, my favorite unflattering pajama pants). This is a time of year where people start thinking about their New...
You Can’t Have Happy Hormones Without A Happy Gut
Your gut health and your hormone health are linked! Read about their symbiotic relationship and what you can do to support both your gut and your estrogen health.
Hormone Health 101: How to Balance Your Plate
It's late August! That means students are back in school with their shiny new lunchboxes and sharpened pencils, ready to learn! Well, listen, they're not the only ones being taught a thing or two because you've just signed up for Hormone Health 101 taught by Professor...
How to Hydrate without Processed Sports Drinks
Sports drinks are recommended after a sweaty workout, but is there a better way to replenish electrolytes without the chemical “ades?”
Why Fat is Critical for the Health of Your Hormones + Fertility
Low-fat diet? That’s so 1950’s. Here’s why you should be eating plenty of good fats daily so that you can better support your hormones and fertility.
The Best Oven-Baked Chicken Thighs Recipe
I know, I know. Chicken. The most basic of proteins... Not anymore! These thighs are FAR from dry or boring. The trick to juicy, delicious, savory chicken thighs? MAYO! Whaaaat? "But isn't mayonnaise so not healthy? Why are you posting a mayonnaise recipe on a health...
Magical Magenta Smoothie Recipe Featuring a Beautiful Superfood
Let’s give beets the spotlight in this magical magenta smoothie recipe!
8 Oils To Love and 8 Oils to Stay Far Away From
There are certain oils that are body-lovin’ and other oils that are inflammation-lovin’. Which are you cooking with?
Follow Us
corie@revelandthrive.com
Phone
(910) 315-9256
Location
Asheville, NC
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.