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What is Functional Nutrition?
I'm a functional nutritionist. AKA holistic health nerd and a major foodie. I feel so lucky to be able to help clients get healthier and feel better through this important work. But, what even is functional nutrition?? And how does it help people? Let me break it down...
New to Cooking Healthy Food? 7 tools you need to get started
If you're new to cooking healthy food and not sure how to equip your kitchen, you're reading the right blog post! Starting to eat healthier absolutely always means eating at home more and eating at restaurants less. If you're just starting your health journey, it's...
5 Reasons You Should Move to Asheville For Your Health
Have you heard of Asheville, North Carolina? For those who don't know, it's a beautiful little mountain city that people are flocking to from all over the place. Why? Because it seems to have something for everyone! Gorgeous scenery (thanks to the surrounding Blue...
9 Ways Your Body Tells You That Your Gut Health May Be Struggling
Bloating, excessive gas, constipation, diarrhea, abdominal discomfort, heartburn, indigestion... These are common gut health complaints that my clients come to me with. A LOT of people struggle with one or two of these (or more) and think it's not a big deal. "Eh,...
Easy Spatchcock Chicken Recipe
Hey, y'all. Ever heard of spatchcock chicken?? Well, listen... Maybe you like to cook for your family, but when it comes to having people over for dinner, you panic because you don't know if your typical throw-together meals are good enough for an esteemed guest!...
How to Set Yourself Up For Success this New Year
It's December! That means we're in the midst of the holidays. For me, that means delicious food, intentional family time and all things cozy (I'm looking at you, my favorite unflattering pajama pants). This is a time of year where people start thinking about their New...
You Can’t Have Happy Hormones Without A Happy Gut
Your gut health and your hormone health are linked! Read about their symbiotic relationship and what you can do to support both your gut and your estrogen health.
Hormone Health 101: How to Balance Your Plate
It's late August! That means students are back in school with their shiny new lunchboxes and sharpened pencils, ready to learn! Well, listen, they're not the only ones being taught a thing or two because you've just signed up for Hormone Health 101 taught by Professor...
How to Hydrate without Processed Sports Drinks
Sports drinks are recommended after a sweaty workout, but is there a better way to replenish electrolytes without the chemical “ades?”
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.