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What is Functional Nutrition?

I'm a functional nutritionist. AKA holistic health nerd and a major foodie. I feel so lucky to be able to help clients get healthier and feel better through this important work. But, what even is functional nutrition?? And how does it help people? Let me break it down...

New to Cooking Healthy Food? 7 tools you need to get started

If you're new to cooking healthy food and not sure how to equip your kitchen, you're reading the right blog post! Starting to eat healthier absolutely always means eating at home more and eating at restaurants less. If you're just starting your health journey, it's...

5 Reasons You Should Move to Asheville For Your Health

Have you heard of Asheville, North Carolina? For those who don't know, it's a beautiful little mountain city that people are flocking to from all over the place. Why? Because it seems to have something for everyone! Gorgeous scenery (thanks to the surrounding Blue...

9 Ways Your Body Tells You That Your Gut Health May Be Struggling

Bloating, excessive gas, constipation, diarrhea, abdominal discomfort, heartburn, indigestion... These are common gut health complaints that my clients come to me with. A LOT of people struggle with one or two of these (or more) and think it's not a big deal. "Eh,...

Easy Spatchcock Chicken Recipe

Hey, y'all. Ever heard of spatchcock chicken?? Well, listen... Maybe you like to cook for your family, but when it comes to having people over for dinner, you panic because you don't know if your typical throw-together meals are good enough for an esteemed guest!...
What is Functional Nutrition?

What is Functional Nutrition?

I'm a functional nutritionist. AKA holistic health nerd and a major foodie. I feel so lucky to be able to help clients get healthier and feel better through this important work. But, what even is functional nutrition?? And how does it help people? Let me break it down...

read more
Easy Spatchcock Chicken Recipe

Easy Spatchcock Chicken Recipe

Hey, y'all. Ever heard of spatchcock chicken?? Well, listen... Maybe you like to cook for your family, but when it comes to having people over for dinner, you panic because you don't know if your typical throw-together meals are good enough for an esteemed guest!...

read more
How to Set Yourself Up For Success this New Year

How to Set Yourself Up For Success this New Year

It's December! That means we're in the midst of the holidays. For me, that means delicious food, intentional family time and all things cozy (I'm looking at you, my favorite unflattering pajama pants). This is a time of year where people start thinking about their New...

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(828) 367-7742

Email

corie@revelandthrive.com

Location

Asheville, NC

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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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