revel + thrive blog

How Important are Minerals for Skin Health?

Hey, friend.   Do you think about minerals for skin health much?   If not, it's time to give them a little more love because minerals are extremely important if you want to clear up your skin.   Here's why:   Minerals are the spark plugs for your body (including your...

St. Patrick’s Cucumber Mojito Mocktail

Celebrate St. Patrick's Day with a delicious, refreshing + GREEN mojito mocktail! I don't know about you, but I'm in my mocktail era. I feel that we're living in a day and age that's more accommodating to those who desire a non-alcoholic option at bars, restaurants,...

3 Recipes to Relieve Constipation (for Healthier Skin!)

Are you pooping at least once a day? If not, you may not be eliminating toxins well! Having fewer than one bowel movement per day is considered constipation. Even if you're eliminating daily, you may still be experiencing constipation if you often need to strain or...

3 Steps to Stress-less Meal Planning

Is dinnertime a source of stress for you?   Here's a scenario you might be familiar with...   It's 5 PM. Your kids and spouse make it clear that they are HUNGRY. "What's for dinner tonight?"   Your stomach sinks. You haven't had a free second of the day to think about...

Can Low Stomach Acid Cause Acne?

My friend, there's a link between low stomach acid and acne.   Before I explain the connection, let's talk about what stomach acid is and it's role in our digestive system.   Stomach acid is CRITICAL for:   ~breaking down the protein you eat so that you can absorb the...
St. Patrick’s Cucumber Mojito Mocktail

St. Patrick’s Cucumber Mojito Mocktail

Celebrate St. Patrick's Day with a delicious, refreshing + GREEN mojito mocktail! I don't know about you, but I'm in my mocktail era. I feel that we're living in a day and age that's more accommodating to those who desire a non-alcoholic option at bars, restaurants,...

read more
3 Steps to Stress-less Meal Planning

3 Steps to Stress-less Meal Planning

Is dinnertime a source of stress for you?   Here's a scenario you might be familiar with...   It's 5 PM. Your kids and spouse make it clear that they are HUNGRY. "What's for dinner tonight?"   Your stomach sinks. You haven't had a free second of the day to think about...

read more
Can Low Stomach Acid Cause Acne?

Can Low Stomach Acid Cause Acne?

My friend, there's a link between low stomach acid and acne.   Before I explain the connection, let's talk about what stomach acid is and it's role in our digestive system.   Stomach acid is CRITICAL for:   ~breaking down the protein you eat so that you can absorb the...

read more
5 Reasons You Have Adult Acne

5 Reasons You Have Adult Acne

Have you been struggling with adult acne for a while? If so, you've probably tried dozens of remedies to try and clear your skin. I know I have! I tried food eliminations, topical creams, pharmaceuticals, skincare products- you name it. Nothing completely helped. I...

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What is Functional Nutrition?

What is Functional Nutrition?

I'm a certified nutritional therapy practitioner which is someone who practices the art of functional nutrition. AKA I'm a holistic health nerd and a major foodie. I feel so lucky to be able to help clients get healthier and feel better through this important work....

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(828) 367-7742

Email

corie@revelandthrive.com

Location

Asheville, NC

Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.