revel + thrive blog

3 Recipes to Relieve Constipation (for Healthier Skin!)

Are you pooping at least once a day? If not, you may not be eliminating toxins well! Having fewer than one bowel movement per day is considered constipation. Even if you're eliminating daily, you may still be experiencing constipation if you often need to strain or...

3 Steps to Stress-less Meal Planning

Is dinnertime a source of stress for you?   Here's a scenario you might be familiar with...   It's 5 PM. Your kids and spouse make it clear that they are HUNGRY. "What's for dinner tonight?"   Your stomach sinks. You haven't had a free second of the day to think about...

Can Low Stomach Acid Cause Acne?

My friend, there's a link between low stomach acid and acne.   Before I explain the connection, let's talk about what stomach acid is and it's role in our digestive system.   Stomach acid is CRITICAL for:   ~breaking down the protein you eat so that you can absorb the...

5 Foods to Eat Daily for Skin + Gut Health

Is your gut struggling?   An imbalanced gut might have obvious digestive symptoms such as constipation, diarrhea, bloating, heartburn, or abdominal discomfort.   However, your gut is connected to YOUR WHOLE BODY.   So, you may be experiencing other uncomfortable...

5 Reasons You Have Adult Acne

Have you been struggling with adult acne for a while? If so, you've probably tried dozens of remedies to try and clear your skin. I know I have! I tried food eliminations, topical creams, pharmaceuticals, skincare products- you name it. Nothing completely helped. I...
3 Steps to Stress-less Meal Planning

3 Steps to Stress-less Meal Planning

Is dinnertime a source of stress for you?   Here's a scenario you might be familiar with...   It's 5 PM. Your kids and spouse make it clear that they are HUNGRY. "What's for dinner tonight?"   Your stomach sinks. You haven't had a free second of the day to think about...

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Can Low Stomach Acid Cause Acne?

Can Low Stomach Acid Cause Acne?

My friend, there's a link between low stomach acid and acne.   Before I explain the connection, let's talk about what stomach acid is and it's role in our digestive system.   Stomach acid is CRITICAL for:   ~breaking down the protein you eat so that you can absorb the...

read more
5 Reasons You Have Adult Acne

5 Reasons You Have Adult Acne

Have you been struggling with adult acne for a while? If so, you've probably tried dozens of remedies to try and clear your skin. I know I have! I tried food eliminations, topical creams, pharmaceuticals, skincare products- you name it. Nothing completely helped. I...

read more
What is Functional Nutrition?

What is Functional Nutrition?

I'm a certified nutritional therapy practitioner which is someone who practices the art of functional nutrition. AKA I'm a holistic health nerd and a major foodie. I feel so lucky to be able to help clients get healthier and feel better through this important work....

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5 Reasons Asheville NC is a Wellness Hub

5 Reasons Asheville NC is a Wellness Hub

Have you heard of Asheville, North Carolina? For those who don't know, it's a beautiful little mountain city that people are flocking to from all over the place. Why? Because it seems to have something for everyone! Gorgeous scenery (thanks to the surrounding Blue...

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9 Signs You May Have Gut Issues

9 Signs You May Have Gut Issues

Gut issues like bloating, excessive gas, constipation, diarrhea, abdominal discomfort, heartburn, indigestion... These are common gut health complaints that my clients come to me with. A LOT of people struggle with one or two of these (or more) and think it's not a...

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(828) 367-7742

Email

corie@revelandthrive.com

Location

Asheville, NC

Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.