You Can’t Have Happy Hormones Without A Happy Gut

Your gut health and your hormone health are linked! Read about their symbiotic relationship and what you can do to support both your gut and your estrogen health.

Hormone Health 101: How to Balance Your Plate

It's late August! That means students are back in school with their shiny new lunchboxes and sharpened pencils, ready to learn! Well, listen, they're not the only ones being taught a thing or two because you've just signed up for Hormone Health 101 taught by Professor...

How to Hydrate without Processed Sports Drinks

Sports drinks are recommended after a sweaty workout, but is there a better way to replenish electrolytes without the chemical “ades?”

The Best Oven-Baked Chicken Thighs Recipe

The Best Oven-Baked Chicken Thighs Recipe

I know, I know. Chicken. The most basic of proteins... Not anymore! These thighs are FAR from dry or boring. The trick to juicy, delicious, savory chicken thighs? MAYO! Whaaaat? "But isn't mayonnaise so not healthy? Why are you posting a mayonnaise recipe on a health...

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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.