I’m a functional nutritionist. AKA holistic health nerd and a major foodie. I feel so lucky to be able to help clients get healthier and feel better through this important work. But, what even is functional nutrition?? And how does it help people? Let me break...
If you’re new to cooking healthy food and not sure how to equip your kitchen, you’re reading the right blog post! Starting to eat healthier absolutely always means eating at home more and eating at restaurants less. If you’re just starting your...
Have you heard of Asheville, North Carolina? For those who don’t know, it’s a beautiful little mountain city that people are flocking to from all over the place. Why? Because it seems to have something for everyone! Gorgeous scenery (thanks to the...
Bloating, excessive gas, constipation, diarrhea, abdominal discomfort, heartburn, indigestion… These are common gut health complaints that my clients come to me with. A LOT of people struggle with one or two of these (or more) and think it’s not a big...
It’s December! That means we’re in the midst of the holidays. For me, that means delicious food, intentional family time and all things cozy (I’m looking at you, my favorite unflattering pajama pants). This is a time of year where people start...
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