3 Steps to Stress-less Meal Planning

3 Steps to Stress-less Meal Planning

Is dinnertime a source of stress for you?   Here’s a scenario you might be familiar with…   It’s 5 PM. Your kids and spouse make it clear that they are HUNGRY. “What’s for dinner tonight?”   Your stomach sinks. You haven’t had...
What is Functional Nutrition?

What is Functional Nutrition?

I’m a certified nutritional therapy practitioner which is someone who practices the art of functional nutrition. AKA I’m a holistic health nerd and a major foodie. I feel so lucky to be able to help clients get healthier and feel better through this...
5 Reasons Asheville NC is a Wellness Hub

5 Reasons Asheville NC is a Wellness Hub

Have you heard of Asheville, North Carolina? For those who don’t know, it’s a beautiful little mountain city that people are flocking to from all over the place. Why? Because it seems to have something for everyone! Gorgeous scenery (thanks to the...