I’m a certified nutritional therapy practitioner which is someone who practices the art of functional nutrition. AKA I’m a holistic health nerd and a major foodie. I feel so lucky to be able to help clients get healthier and feel better through this...
If you want to start cooking healthy food and you’re not sure how to equip your kitchen, you’re reading the right blog post! Starting to eat healthier absolutely always means eating at home more and eating at restaurants less. If you’re just starting...
Have you heard of Asheville, North Carolina? For those who don’t know, it’s a beautiful little mountain city that people are flocking to from all over the place. Why? Because it seems to have something for everyone! Gorgeous scenery (thanks to the...
Gut issues like bloating, excessive gas, constipation, diarrhea, abdominal discomfort, heartburn, indigestion… These are common gut health complaints that my clients come to me with. A LOT of people struggle with one or two of these (or more) and think...
Hey, y’all. Ever heard of spatchcock chicken?? Well, listen… Maybe you like to cook for your family, but when it comes to having people over for dinner, you panic because you don’t know if your typical throw-together meals are good enough for an...
