What is Functional Nutrition?

What is Functional Nutrition?

I’m a certified nutritional therapy practitioner which is someone who practices the art of functional nutrition. AKA I’m a holistic health nerd and a major foodie. I feel so lucky to be able to help clients get healthier and feel better through this...
5 Reasons Asheville NC is a Wellness Hub

5 Reasons Asheville NC is a Wellness Hub

Have you heard of Asheville, North Carolina? For those who don’t know, it’s a beautiful little mountain city that people are flocking to from all over the place. Why? Because it seems to have something for everyone! Gorgeous scenery (thanks to the...
Easy Spatchcock Chicken Recipe

Easy Spatchcock Chicken Recipe

Hey, y’all. Ever heard of spatchcock chicken?? Well, listen… Maybe you like to cook for your family, but when it comes to having people over for dinner, you panic because you don’t know if your typical throw-together meals are good enough for an...